It makes sense that if people can get more laughter in their lives, they are more happy and healthy, too.
Laughter is a wonderful thing - that's why we have all heard the saying "laughter is the best medicine". There is strong evidence that laughter can actually improve health and help fight disease.
Test theories and see for yourself!
First id like you to think about some things that really funny, the situation you have been in or pictures that you see, as long as it's really funny!
Now I want you to smile, come on! Let your mouth corners appear. Chortle, chortle, laugh. And slowly build into loud laughter.
How do you feel now? Fresh? Elated? According to a recent study conducted by neuroscientists and psychologists, as well as the latest fashion in holistic medicine, laughter is the greatest panacea yet discovered.
Has been credited with everything from lowering blood pressure and reduce the chances of heart attacks and strokes to improve the intelligence and ability to maintain process information.
Humor and laughter are regularly used in various therapeutic situations.
The use of humor therapy research tells us it has the power to motivate, reduce stress and pain and increase the sense of one's welfare.
When the things that's really funny to make us laugh, cell-natural killer cells that destroy tumors and viruses increase, along with Gamma-interferon (a disease fighting protein), T-cells (important for the immune system) and B - cells ( which makes antibodies to fight disease).
Also lowered blood pressure, laughter increases oxygen in the blood, which also encourages healing.
What is laughter?
Believe not laugh is not the same as humor. This is a physiological response to humor and is made of two parts - the production of a set of sound and movement.
Laughing causes our brains to make good sound production and a set of gestures simultaneously.
Why do we laugh?
Some researchers believe that strengthening human relations related to why we laugh because laughter occurs more often when people feel comfortable around each other.
Did you notice that in the office everyone in the office laughs when the boss laugh? This is because people use the dominant laughter more often than their subordinates.
Laughter and Humor is like a drug, and very strong.
Can bring together families in troubled times, reduce anger and frustration and lower your stress level.
If you can laugh at yourself or you are in a situation that looks amazing it will help to relieve stress.
Laughter and really funny things serve great purpose in our lives not only from a medical point of view we discussed earlier but will make you feel better about themselves and the world around you. This would make a bad situation seem a little less daunting.
A hearty laugh a day may keep the doctor either, so keep looking at the things that is really funny!
Selasa, 20 Oktober 2009
The Effects Of Funny
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